January is Oatmeal month and for good reason – oats are awesome! They are an excellent source of soluble and insoluble fiber to keep you fuller longer, and in combination with other important nutrients, prevents and manages a host of illnesses and diseases. And as an added benefit to many families, many oat options are gluten-free. Add the nutrients from oats along with the nutrients in your favorite dairy foods and you have a breakfast combination that can’t be beat.
If you’ve already Googled New Year’s Resolution Ideas, this is what you probably saw: eat less, sit less, spend less, read more, play more, meditate more, pick up a new hobby. For so many, New Year’s Resolutions conjure up the overwhelming idea of a complete lifestyle overhaul. Truth be told, it’s likely that many of your current habits can simply be reinforced to get you to a healthier you.