Join us at the Tacoma Dome to see your local teams take part in one of the year’s largest WIAA tournaments, the Mat Classic or head over to the Auxiliary gym to see the gymnastics competition. Contact firstname.lastname@example.org for more details.
You don’t catch a legislator enjoying ice cream on the State Capitol steps every day, but you do on Dairy Day. Dairy made a big splash in Olympia on Tuesday, January 24th.
Volume No. 1
Welcome to our new blog series, Dairying: Through a Woman’s Eyes. This series will highlight women who are actively owning and operating dairy farms around our great state of Washington. These women play pivitol roles in day to day farming operations; shattering the old stigma of dairy farming.
When I think back to my first memories, one thing comes to mind – cows. While most young girls were playing with dolls or pretending to be a princess, I spent hours pretending to be a dairy farmer with my little sister. At age 3, I began a quest to master the art of drawing… cows of course, and continually filled my parents’ days with nonstop conversation about everything cow!
January is Oatmeal month and for good reason – oats are awesome! They are an excellent source of soluble and insoluble fiber to keep you fuller longer, and in combination with other important nutrients, prevents and manages a host of illnesses and diseases. And as an added benefit to many families, many oat options are gluten-free. Add the nutrients from oats along with the nutrients in your favorite dairy foods and you have a breakfast combination that can’t be beat.
If you’ve already Googled New Year’s Resolution Ideas, this is what you probably saw: eat less, sit less, spend less, read more, play more, meditate more, pick up a new hobby. For so many, New Year’s Resolutions conjure up the overwhelming idea of a complete lifestyle overhaul. Truth be told, it’s likely that many of your current habits can simply be reinforced to get you to a healthier you.
The holiday season is by far my favorite time of year. The music, shopping, food, and family makes this time of year unlike any other. But I think my favorite part of it is all of the different traditions that make the holidays special for your own family. The great thing is that every person who celebrates the holidays does it a little differently. Whether you celebrate Christmas, Hanukkah or Kwanza, each family has their unique traditions.