January is Oatmeal month and for good reason – oats are awesome! They are an excellent source of soluble and insoluble fiber to keep you fuller longer, and in combination with other important nutrients, prevents and manages a host of illnesses and diseases. And as an added benefit to many families, many oat options are gluten-free. Add the nutrients from oats along with the nutrients in your favorite dairy foods and you have a breakfast combination that can’t be beat.
If you’ve already Googled New Year’s Resolution Ideas, this is what you probably saw: eat less, sit less, spend less, read more, play more, meditate more, pick up a new hobby. For so many, New Year’s Resolutions conjure up the overwhelming idea of a complete lifestyle overhaul. Truth be told, it’s likely that many of your current habits can simply be reinforced to get you to a healthier you.
The holiday season is by far my favorite time of year. The music, shopping, food, and family makes this time of year unlike any other. But I think my favorite part of it is all of the different traditions that make the holidays special for your own family. The great thing is that every person who celebrates the holidays does it a little differently. Whether you celebrate Christmas, Hanukkah or Kwanza, each family has their unique traditions.
The holidays are here along with all the special traditions and treats of the season. If eggnog is at the top of your shopping list- you’re in luck because we know how you can make your eggnog taste a little sweeter this holiday season. How? By becoming a part of Egg Nog Nation!