Milk vs. Milk Substitutes

Doesn’t it seem like there are hundreds of different options in the dairy aisle of your grocery store? From 1% milk to full-fat milk to milk alternatives you didn't even know existed like cashew beverage or hemp milk beverage, there is never a shortage of options. It can be overwhelming and confusing. But, among all the choices, there is one important thing to ask yourself - what is in your beverage of choice? Our friends at the Washington State Dairy Council have created a useful guide to help compare milk and milk alternatives based on their nutrition content and ingredients. Download it for free HERE